Posted by Shortelise on February 23, 2005, at 20:50:04
In reply to i'm scared., posted by B2chica on February 23, 2005, at 12:27:28
Hello, Chica.
Lots of us are scared so often. I breathe deep, and I keep my feet on the ground, flat against the floor.
I try to repeat something comforting. Sometimes it's: I will bake an apple pie. Sometimes: I am safe. Sometimes: I will feel better. I like the apple pie one, because I can think it through, think of how it is made, and take my mind away from the crap I get mired in.
I send you hugs, and encourage you to stay alive as long as you can.
Hugs and hugs,
ShortE
poster:Shortelise
thread:462264
URL: http://www.dr-bob.org/babble/psycho/20050218/msgs/462463.html