Posted by rainbowbrite on February 20, 2005, at 21:32:27
In reply to Please help me..meditation CD caused bad reaction, posted by jasmineneroli on February 20, 2005, at 18:33:10
Hi
I would avoid using the cd. If you are not used to being in a state of relaxation trying to induce that feeling IMO could cause you to become way more anxious because the feeling is so foreign to you. I think that some people are just not naturally relaxed and that those tapes can actually open up stuff becasue it allows our thoughts to go free and think up more things to worry about. I hope things get better. How does deep breathing work?
poster:rainbowbrite
thread:460970
URL: http://www.dr-bob.org/babble/psycho/20050218/msgs/461060.html