Posted by Tabitha on January 25, 2005, at 23:11:55
In reply to self treatment techniques, posted by Shortelise on January 25, 2005, at 12:59:14
Here's the stuff that always helps, that I manage to do sorta regularly these days:
-Any kind of self-care helps me.. like just tidying up, doing laundry, taking care of some paperwork that I've been avoiding, that type of stuff. Anything to fight lethargy and procrastination makes me feel better.
-Cooking and eating a decent meal with protein, veggies or fruits, and whole-grain carbs
-Drinking water.
-Any exercise-- yoga, inflatable ball stuff, dancing, walking.
-Journaling-- my old stand-by, always a good choice, keeps me connected to myself.
-Doing my 'circuit'-- starbucks, the bookstore, the grocery store, and the video store.
-Petting the cat, giving her catnip, talking to her.
poster:Tabitha
thread:447453
URL: http://www.dr-bob.org/babble/psycho/20050122/msgs/447837.html