self treatment techniques

Posted by Shortelise on January 25, 2005, at 12:59:14

What are the things you do to help yourself feel better?
What are the things you think might make you feel better if you could do them?
Any kind of alternative therapies? Massage, yoga, Qui Gong, etc.?
Do you walk? Music - listening or playing? Art? Crying? Laughing? Watching movies?
Whatever.
I walk. And hike, in summer.
I draw.
Now I use a light box - and it's working!
And another important thing: HOW do you get yourself to do the things you know will help you feel better?

Thanks. I'll compile a list. I don't know if it'll be of any help to anyone, but it will exist!
ShortE

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self treatment techniques Shortelise 1/25/05
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Re: self treatment techniques » Shortelise sunny10 1/25/05
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