Posted by \gardenergirl on January 13, 2005, at 20:54:10
In reply to Re: Any specific chest pain techniques? » Dinah, posted by mair on January 13, 2005, at 20:14:34
I agree, but also, have you tried abdominal breathing? That can sometimes help. Or progressive imagery versus tensing and relaxing. Sometimes the tensing makes it worse. Imagine a glowing warmth stealing up from your toes on up. You can let it hang out at your chest as long as it takes for you to feel some softening, or melting of the tension.
Feel better,
gg
poster:\gardenergirl
thread:441375
URL: http://www.dr-bob.org/babble/psycho/20050111/msgs/441890.html