Posted by caraher on January 12, 2005, at 12:06:30
In reply to Therapy for social anxiety/ Its so hard but..., posted by jonh kimble on January 11, 2005, at 3:08:12
Yes, it does get easier with time. And your therapist should start you off with things that you can do. It's not a "toss you into the deep end/sink-or-swim" process. You do have to push yourself beyond your comfort zone but this happens in a controlled way. If I can do it you can do it!
poster:caraher
thread:440525
URL: http://www.dr-bob.org/babble/psycho/20050111/msgs/441165.html