Posted by jonh kimble on January 11, 2005, at 3:08:12
If you do it right I imagine it will work wonders. Ive basically been putting off getting engaged in this for a year now cause I want there to be a med, some easier way and having to do what I fear most, needless to say, is pretty hard. Do the exposures get easier with time? How do I do the exposures confidently and stick with em knowing that this is my main fear all these years? Anyway the reason I post this is cause I am more interested and motivated to do these now than ever. Im here to support anyone I can too, so feel free to bring up concerns as well as knowledge. Thanks a ton, Tom
poster:jonh kimble
thread:440525
URL: http://www.dr-bob.org/babble/psycho/20050105/msgs/440525.html