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Re: how did you define your therapy goals? » ghost

Posted by lookdownfish on December 27, 2004, at 5:04:52

In reply to how did you define your therapy goals?, posted by ghost on December 26, 2004, at 17:58:44

To start out with my goal was just to get out of the depression I was in and to get off medication.
I think its important to review goals from time to time. Mine now are improved relationships and greater enjoyment of family life.
I never go into therapy with a specific agenda. My T is the silent type and is quite comfortable with a long silence while I think of something to say. I just gabble about something seemingly pointless and she then tries to help me get to what I really want to talk about.


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poster:lookdownfish thread:434398
URL: http://www.dr-bob.org/babble/psycho/20041218/msgs/434526.html