Posted by Miss Honeychurch on November 10, 2004, at 10:09:40
In reply to Who has used CBT ? experiences.. please, posted by Tepiaca on November 9, 2004, at 15:29:48
This guy sounds like a total quack to me. Run, don't walk, from this person! I've had great success with CBT. It does however require A LOT of work in order to change your thought patterns. However, once you invest the time, it falls together. But, I know I'll have to work hard at it the rest of my life.
CBT teaches that it is your thoughts which cause depression, anxiety, fear, etc. If you constantly berate yourself, etc. you WILL feel depressed. When I first started CBT, I thought no way in the world it would work for me, I hated myself so much. But, with time and hard work, it has worked. And I have done this all without drugs.
Please try to find another therapist!
poster:Miss Honeychurch
thread:414156
URL: http://www.dr-bob.org/babble/psycho/20041104/msgs/414201.html