Posted by Miss Honeychurch on October 22, 2004, at 8:56:57
In reply to Re: For Joslynn, posted by Joslynn on October 21, 2004, at 20:57:46
I know! I have been fascinated with that name for over a year now, ever since my husband bought me that book. BUt I have found it pretty helpful. It is clear and starightforward.
The Guide to Rational Living has been a Godsend for me. I have found it to be a great complement to my therapy and the concepts are all so RATIONAL! CBT centers around the theory that our irrational and skewed thoughts create depression and anxiety. ONce you have accepted a new way, a more rational way, of thinking, depression and anxiety can therefore be unlearned. It has worked wonders for me. I hope you find it helpful!
poster:Miss Honeychurch
thread:404360
URL: http://www.dr-bob.org/babble/psycho/20041016/msgs/405809.html