Posted by shadows721 on June 23, 2004, at 1:54:48
In reply to Question about 'successful' therapy, posted by Racer on June 22, 2004, at 11:55:48
I have been in t for years and I have been far from healed from my past abuse. I truly don't know if I will ever "be healed". I think that I will learn to better understand myself and accept myself. I think that's my goal.
As far as being trigger like you, I am constantly reacting as a child to things. I try not to tell myself negative things and forgive myself, because there really is a child still there. I know that this is a signal of unresolved pain. Also, I just want to mention that this child also brings play and laughter in my life. I have to allow it more.
I am really glad that you have a t right now. I don't feel this is a bad start. It may be the beginning of a good therapeutic alliance. You can use this experience with them in any manner that you feel safe. You can start by saying, "You know the other day I had something really upset me and ______________...." You will know when to pause and when to proceed. Trust that child inside to help guide you.
poster:shadows721
thread:359032
URL: http://www.dr-bob.org/babble/psycho/20040614/msgs/359282.html