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Re: Thought Blocking for Rumination

Posted by shadows721 on April 26, 2004, at 1:50:59

In reply to Thought Blocking for Rumination, posted by Gaeriel on April 25, 2004, at 23:28:11

From my understanding, thought blocking is telling yourself "Stop" and/or visualizing a stop sign.

So, when you have reoccuring thoughts, you tell yourself stop and/or visualize a stop sign.

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poster:shadows721 thread:340023
URL: http://www.dr-bob.org/babble/psycho/20040419/msgs/340050.html