Posted by Dinah on April 25, 2004, at 19:34:12
In reply to Resistance is futile, posted by gardenergirl on April 25, 2004, at 15:13:09
Ok, I called my friend that I haven't spoken to in a couple of years and we have tentative plans for next weekend. She sounded glad to see me.
I went to church, worked on eye contact, and greeted the guest speaker.
I have contemplated my dress and grooming and will continue to do so.
I have prepared an affirmation. Several of them really. And will print them out and put them on my mirror tonight.
My therapist should be delighted with me. :)
"I'm good enough, I'm smart enough, and doggone it, people like me." (I have my therapist's permission to do the Stuart Smalley affirmation first.)
"I'm smart, interesting, and quirky and people are delighted to meet and get to know me."
"My pigtails are cute." (I know this one is true. My husband just came up, hugged me, and volunteered that information.)
"My affirmations are just fine and I've done a darn good job on my therapy homework. I will not listen to anyone, including my therapist, who says otherwise."
poster:Dinah
thread:339272
URL: http://www.dr-bob.org/babble/psycho/20040419/msgs/339944.html