Posted by fallsfall on March 31, 2004, at 21:05:31
In reply to argh - termination - help?, posted by shortelise on March 31, 2004, at 19:20:22
There was a time when I was starting to feel a little better, and we started reducing sessions. Once a week, to every other week, to once a month, to every other month - and I actually had an appointment for 3 months out - but I didn't make it quite that long. Each and every time we reduced the frequency it was incredibly painful. But I knew that it was important (I have dependency issues), and I really was proud of myself for surviving each day.
I guess, I would say that you shouldn't expect it to be easy or painfree. And sometimes you'll have to slide back a little for whatever reason. But give yourself credit for each day that you survive. And be proud of even trying.
poster:fallsfall
thread:330998
URL: http://www.dr-bob.org/babble/psycho/20040327/msgs/331068.html