Posted by Dinah on March 31, 2004, at 18:32:12
In reply to Re: I soooo want to call my therapist » Dinah, posted by Penny on March 31, 2004, at 13:14:52
I ended up not calling him. I took a Klonopin and had a chance to get really angry with a radio call in show. Between the two things the tension was reduced to where I could stand it. To make things even better, I didn't get dozens of angry calls today, and no new disaster reared its ugly head. The old ones aren't fixed, but I think I just needed a break from new ones. In fact if I can make it through the rest of the week without angry calls or new disasters, my resilience might be restored.
And I think I might listed to that tape tonight while I take a hot bath to relax those tense muscles.
And Falls, that was great! I wish my therapist spoke so soothingly. :)
poster:Dinah
thread:330743
URL: http://www.dr-bob.org/babble/psycho/20040327/msgs/330976.html