Posted by DaisyM on March 27, 2004, at 13:25:53
In reply to Re: I dissociated in therapy today (may trigger?) » DaisyM, posted by cubic_me on March 27, 2004, at 11:18:25
<<<I am having a really rough time at the moment, things are so so hard, but I don't have anything to say and I hate to worry you guys - I post so little that I don't feel I deserve it. I know that is a fault in my thinking, but I suppose that's one of the reasons I'm in therapy!!
>>>You don't have to "say" anything...just that you are having a rough time. You post plenty and your posts are helpful and insightful. And if it was about "deserving" I'd be in trouble. It is about mutal support, sometimes for me, sometimes for you. I have struggled myself this week and I told my Therapist I have no idea what I want him to do for me. His answer was that he would just be with me, sit with me physically, be with me emotionally, rest in my thoughts, so I don't have to be alone with the sadness. And guess what? This is what I wanted and needed. It doesn't make it all better, but it makes it a tiny bit easier.
Please feel me holding you in my thoughts, just being with you. Sometimes not being alone is the answer, even in cyber-space.
If you want to let me know what is going on, please feel free. Check Open today about 4ish West Coast Time if you can. I'll be there. Last night I was lucky enough to find a group there (Karen, Dinah, AllDone) and I really needed them. I hope to return the favor by helping you.
Daisy
poster:DaisyM
thread:328575
URL: http://www.dr-bob.org/babble/psycho/20040327/msgs/329099.html