Posted by pegasus on March 2, 2004, at 11:56:10
In reply to New Writing Assignment, posted by DaisyM on March 1, 2004, at 21:39:48
Thanks for sharing your assignment again Daisy!
For me, the effects of therapy have been:
Found babble!
- Recognizing patterns in my behavior and thoughts (i.e., making some sense out of my muddle)
- Identified past stuff that is affecting me now
- Medication that helps a lot!
- Learning to meditate (really big)
- Feeling more free and less limited in my life choices (leading to a career change)
- Learning to be less judgmental (or at least aspire to that)
- Becoming more conscious of my SI
- Better communication with my husband
- Uncomfortable, unhealthy-feeling attachment/dependency with my T
- A new abandonment (when my T moved away)
- Periods of increased SI, dissociation, depression, anxiety, and emotional ups and downs
That's all I can think of for now. I'm looking forward to hearing what others say.
- p
poster:pegasus
thread:319244
URL: http://www.dr-bob.org/babble/psycho/20040225/msgs/319352.html