Posted by pegasus on December 20, 2003, at 1:03:12
In reply to I wasted time..., posted by Penny on December 19, 2003, at 9:04:15
You know, sometimes I think those "wasting time" sessions can be really helpful too. If the hard stuff just doesn't come, then maybe it'll make things easier later if you let yourself coast for a while, and enjoy the relationship part of therapy on its own. I mean, if what you need most is just some refuge and kind company, or some sense of being connected, or whatever, then getting that from your therapist is good, right?
But I know it can feel wastful, especially if you're strapped for cash or time. Maybe you can look at it as helping you build up the motivation (i.e., guilt or whatever you're feeling) to really get into some productive work in your next session. Sort of the procrastinator technique.
At any rate, I hope you can let yourself off the hook for this one, and feel good about giving her a really sweet and thoughtful gift that she likes! That's so brave.
Good luck over the holidays. I think you're in good company worrying about that one. Maybe we can all help each other through it.
-P
poster:pegasus
thread:291561
URL: http://www.dr-bob.org/babble/psycho/20031213/msgs/291822.html