Posted by Penny on September 24, 2003, at 14:38:51
In reply to Started group therapy, posted by Tabitha on September 24, 2003, at 14:27:23
I've only been in group therapy once, but in my group it was left up to the therapist as the moderator to keep folks in 'check' - to ensure that everyone's rights were respected, that no one person was doing all of the talking, that others were encouraged to talk when they weren't participating (encouraged, not forced), and so on. It seems to me that if the therapist is doing his or her job, then that is something you shouldn't have to worry about.
Also - try to stick with the initial positive thoughts you're having about the group - nice people, good age range, etc. - and remember that they are probably thinking many of the same things you are - they are probably afraid of not fitting in. That is a natural fear for people in a new group situation.
It will be okay. Keep telling yourself that! It will be okay. :-)
Good for you for going!!!
P
poster:Penny
thread:262977
URL: http://www.dr-bob.org/babble/psycho/20030905/msgs/262978.html