Posted by judy1 on February 4, 2003, at 13:30:35
In reply to Journaling--Does it help?, posted by Miller on February 3, 2003, at 21:28:36
I've done it at particularly bad times in my life (I'm actually doing it now) and the twist on it is that I often share what I write with my therapist. I tend to be more honest on paper than in person, and this has been helpful in that context. Good luck and don't feel pressured to do it daily if you don't feel the need to- judy
poster:judy1
thread:2463
URL: http://www.dr-bob.org/babble/psycho/20030203/msgs/2484.html