Posted by KrissyP on March 9, 2003, at 0:35:51
In reply to Inhale - 1 - 2 - hold, posted by FredPotter on March 4, 2003, at 14:38:50
Hi, I usually post on Psycho-Babble but an starting here too. YES! I find that diaphragmatic breathing and relaxation techniques really useful for my anxiety.
BUT< yes when we are at this state, I believe, that we may not be used to the "calm" of this technique and therefore get the horror coming rushing back.
Hang in there!
Kristen:-)
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Does anyone find diaphragmatic breathing and relaxation techniques really useful for anxiety? I find, though they may make me feel more relaxed at the time, all the horror comes rushing back as soon as I stop
poster:KrissyP
thread:205864
URL: http://www.dr-bob.org/babble/psycho/20030203/msgs/207293.html