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Inhale - 1 - 2 - hold

Posted by FredPotter on March 4, 2003, at 14:38:50

Does anyone find diaphragmatic breathing and relaxation techniques really useful for anxiety? I find, though they may make me feel more relaxed at the time, all the horror comes rushing back as soon as I stop

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Psycho-Babble Psychology | Framed

poster:FredPotter thread:205864
URL: http://www.dr-bob.org/babble/psycho/20030203/msgs/205864.html