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Re: Dreams and Depression

Posted by coral on January 9, 2003, at 12:12:37

In reply to Dreams and Depression, posted by Not Bob on December 31, 2002, at 3:11:41

Maybe I'm the odd duck on this one but LACK of dreaming is a major signpost that depression is attempting to make a come-back in my life. While depressed, I didn't dream very much at all --- and I had plenty of time to dream ---- hours a day in that hazy zone... plus hours a day actually asleep.
Pre-depression, ever since childhood, I've had vivid, in-color dreams almost nightly. Once depression hit, dreaming stopped. After months of therapy and meds, I started dreaming again which was extremely beneficial (dream content) in terms of my recovery.

Now, if I stop dreaming, I have to find out what's causing me to shut my emotions down.... it's a warning for me.


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URL: http://www.dr-bob.org/babble/psycho/20021230/msgs/2192.html