Re: demon child

Posted by alexandra_k on April 12, 2021, at 1:51:53

In reply to Re: demon child, posted by alexandra_k on April 12, 2021, at 1:45:13

and then...
i don't know if it's just me...
but i need to back off from yoga.
because i start pulling my body apart from the inside.
mmm.
i certainly need to lengthen my spine... 'pull your ribs out of your pelvis'. but i also have compression fracture to my lumbar spine... that is to say... i don't have the body support. i have loss of 1/3 vertebral body height...
so my core is inherantly unstable.
so i need to be easy... go easy... develop and work the muscles to compensate...
while realising / recognising an intrinsic or inherant weakness in -- what is always, structurally, for everybody, the weakest link.

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why would YOU help US??? alexandra_k 4/13/21
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