Posted by Hope24 on November 16, 2012, at 9:59:10
Hi,
I was prompted to join this forum after reading "freedom2001´s" posts.He started posting in 2002 in a pretty desperate state and his last post in 2009 (i believe) indicates that he finally was able to kick OCD in the behind after many trials and using different viatmins, minerals and fatty acids.
I am currently pretty desperate myself and would like to contact this person since I have a gazillion questions to ask about how to take the supplements with the medication I am currently on.
I take 200mg Zoloft in the morning.
7.5mg Valium at night
5mg Nozinan (an antipsychotic belonging to the phenothiazines - concretely methotrimeprazine or levomepromazine depending on the country).I would like to incorporate all the supplements he suggests such as:
Vitamin C 2000mg
Inositol 18mg
Magnesium (wondering which form/composition is best since certain forms aggravate OCD)
B6 (wondering how much and when to take and if it is necessary to take with other B vitamins)
Niacinamide (also wondering when to take and in combination with what)
Calcium
Vitamin DSo, to sum things up I guess what I really need to know is the dosages of all these supplements I want to take and the time I need to take them and which ones I should take together as well as which ones I should separate, since I know certain combinations are good for improving absorption while others completely prevent the absorption of another. Also I wanted to know what Magnesium and calcium form is the best since magnesium gluconate, taurate, aspartate seem make OCD worse. And since some forms of calcium are better absorbed than others.
Thanks SOOOOOOOO Much to whoever reads and replies. I am currently DESPERATE. and would truly appreciate any information to help me cope from the bottom of my heart.God bless.
poster:Hope24
thread:1031422
URL: http://www.dr-bob.org/babble/newbs/20111115/msgs/1031422.html