Posted by DG77 on October 9, 2008, at 13:39:07
In reply to What supplements should I take?, posted by Deneb on October 8, 2008, at 21:02:26
Hey Deneb,
This is by no means a comprehensive answer, but I have a couple of suggestions.
First, I would up your vitamin D intake to maybe 2,000-3,000 IU. All kinds of studies have come out lately supporting the benefits of taking that much, if not more. If I remember right, it doesn't begin to get toxic at amounts under 10,000 IU.
I'd also consider adding CoQ10 if you can afford it. It's not cheap, but I think it's worth the price for its very strong antioxidant properties.
I'm sure others here will have some good suggestions for you.
poster:DG77
thread:856489
URL: http://www.dr-bob.org/babble/health/20080428/msgs/856595.html