What supplements should I take?

Posted by Deneb on October 8, 2008, at 21:02:26

I want to live a long healthy life. What supplements should I take?
I'm starting to eat healthier too. I'm trying to eat nuts like almonds, broccoli, blueberries, apples, wheat germ, etc.
Right now I'm taking:
- 2 capsules of 850mg fish oils, with 250mg DHA and 300mg EPA in each capsule
- 1 tablet 400 IU vitamin D
- 1 or 2 500mg chewable vitamin C
I'm going to add:
- 1 500mg elemental calcium
Is that pretty good?

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What supplements should I take? Deneb 10/8/08
Re: What supplements should I take? DG77 10/9/08
Re: What supplements should I take? » DG77 Phillipa 10/10/08
Re: What supplements should I take? » DG77 Deneb 10/16/08

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