New year vitamins

Posted by LlurpsieNoodle on January 7, 2008, at 6:15:45

okay- before I get started allow me to say that I'm poor.
I've ddecided to get serious about my vitamins this year.
Here's what I have at home and will be taking. anything else you would add? no health problems besides a genetic anomaly that causes clotty blood (hence aspirin). mental health issues include depression and anxiety. mental health meds and psychological issues currently cause trend towards overweight...
happy new years!
tonalin CLA (1200mg- do I need enteric coated?)
aspirin 81mg
green tea- 3 cups a day
multivitamin no iron
calcium 1000mg
vitaminC 1000mg
vitamin A 300% RDA
Vitamin D 300% RDA
Vitamine E (mixed tocopherols) 300% RDA
If you could add another vitamin/supplements I would be grateful. Idon't wanna spend more than 1dollar a day on additional vitamins
thanks,
-ll

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New year vitamins LlurpsieNoodle 1/7/08
Re: New year vitamins » LlurpsieNoodle ClearSkies 1/8/08
Re: New year vitamins Dinah 1/8/08
Re: New year vitamins » Dinah LlurpsieNoodle 1/8/08
resveratrol? LlurpsieNoodle 1/8/08
Re: New year vitamins » ClearSkies Phillipa 1/12/08
Re: resveratrol? +raquo; LlurpsieNoodle Sigismund 1/16/08

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