Posted by Meri-Tuuli on February 13, 2006, at 12:46:37
In reply to Re: holy moly cramps » sleepygirl, posted by Sabrina_0805 on February 8, 2006, at 15:33:05
Magnesium, magnesium, magnesium!
I take this in the form of 'magnesium-ok' a mutli designed for the 'monthly' cycle and it really really helps. It takes a little while to kick in (~3weeks) but its great for cramps, etc. I barely even notice any feeling! Helps too with symptoms of nervousness and insomnia. A vastly underrated in my opinion!!!!
poster:Meri-Tuuli
thread:607270
URL: http://www.dr-bob.org/babble/health/20060202/msgs/609188.html