Posted by Minnie-Haha on April 12, 2005, at 11:49:34
In reply to Re: is this some kind of alien invasion? seriously! » Larry Hoover, posted by rainbowbrite on April 12, 2005, at 11:20:28
> Hey Thanks Larry!! I will try those. I can actually feel my eye pulsating lol its creepy!
>
> Calcium...do you know if i need to check with doctor before taking it regularly? Im sure I dont get enough of it. But still not sure?
>
> ThanksDon't mean to mess with Larry's advice (which is very good), but if you're going to increase your calcium intake you might consider increasing your magnesium too. They work together. I've found that the combo helps me not only with my occasional twitchy eyes, but also with the aches I sometimes get at bedtime and throughout the night.
Some claim that you should take calcium a few hours before the magnesium. Others take it at the same time. I've done it boths ways and haven't noticed a big difference. I currently take 250-500mg calcium with my evening meal (it's absorbed better with food) and 250mg magnesium 30 minutes or so before bed.
poster:Minnie-Haha
thread:482728
URL: http://www.dr-bob.org/babble/health/20050411/msgs/483294.html