Posted by Tabitha on November 22, 2004, at 0:58:55
I got one of those inflatable exercise balls with a DVD. First off, it was almost a workout just inflating the thing with the tiny hand pump that comes with it, then prying the stopper out a couple times to add more air. But then I actually did some exercises with it for most of an hour. Somehow the big green bouncy ball makes exercising slightly more fun. It was actually really good for supported backbends, and forward bends.
Now it can roll around the room and serve as a visual reminder to exercise. It's much more friendly looking than an exercise machine. Oh, and it makes a good footstool for watching TV.
poster:Tabitha
thread:418819
URL: http://www.dr-bob.org/babble/health/20041005/msgs/418819.html