Posted by Lori623 on May 19, 2004, at 7:56:58
In reply to Bellydance, anyone?, posted by rainyday on March 18, 2004, at 7:49:19
> Has anyone here tried bellydance? I have been practicing yoga which is a huge help in getting my torpid body moving.
>
> I used to take bellydance lessons in a lifetime ago before depression and anxiety took over my body! I remember it as a very empowering form of exercise. It helped me strengthen the connection between mind and body. Plus I lost a bunch of poundage and toned up nicely.
>
> Any dancers out there?
Yes! I'm an America (not middle eastern). I've been belly dancing for 4 years and I love it. Great exercise low impact and fun! I have a bad back and can still dance. What more would you like to know?
poster:Lori623
thread:325552
URL: http://www.dr-bob.org/babble/health/20040303/msgs/348492.html