Psycho-Babble Health | about physical health | Framed
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Bellydance, anyone?

Posted by rainyday on March 18, 2004, at 7:49:19

Has anyone here tried bellydance? I have been practicing yoga which is a huge help in getting my torpid body moving.

I used to take bellydance lessons in a lifetime ago before depression and anxiety took over my body! I remember it as a very empowering form of exercise. It helped me strengthen the connection between mind and body. Plus I lost a bunch of poundage and toned up nicely.

Any dancers out there?


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poster:rainyday thread:325552
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