Psycho-Babble Health | about physical health | Framed
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New strategy

Posted by gardenergirl on March 3, 2004, at 14:50:08

In reply to Keeps going up, darnit. 170+ now, SE of nardil? (nm), posted by gardenergirl on March 2, 2004, at 11:48:04

Okay, I think I am going to start a journal where I write down everything I eat. I have started reading packages for calories and it is not pretty. Once I get an idea of my intake (ugh, I'm scared) I may think twice before eating some of it. I also will have a better idea of when I eat what and where I can cut.

Hopefully,
gg

 

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poster:gardenergirl thread:311508
URL: http://www.dr-bob.org/babble/health/20040303/msgs/319769.html