Posted by Miss Honeychurch on January 6, 2004, at 11:44:48
In reply to Diet and exercise, posted by Dinah on January 4, 2004, at 12:05:36
Dinah,
Dieting DOES NOt work for me. I have found the only way to lose weight is to exercise by doing something you love. For me, that's dancing. I take dance classes 3 nights a week (scottish country dance, flamenco,and mexican folk dance)and have lost 30 pounds over the course of a year because I was exercising more. I did not change the way I ate at all and I love sweets. I have found that if I am on a diet, I feel deprived and end up binging. But for me the key has been doing something that doesn't feel like exercise but really is. Dance is wonderful.
Do you have rhythm?
poster:Miss Honeychurch
thread:296340
URL: http://www.dr-bob.org/babble/health/20040102/msgs/297132.html