Posted by KaraS on November 24, 2004, at 16:08:27
In reply to 'Mind over Mood', posted by cubic_me on November 24, 2004, at 14:11:41
> Has anyone read 'Mind Over Mood: Change How You Feel by Changing the Way You Think' by Dennis Greenberger and Christine Padesky. My psychiatrist keeps reccomending it, but I don't want to make a purchase if it's not worth it. I'm not really into CBT but it might be worth a try.
I haven't read that particular book on CBT. I read the David Burns one. I try to apply some CBT methods sometimes. Wish I could discipline myself to do it more often. It does help me - particularly at stopping the negative ruminating.
poster:KaraS
thread:419784
URL: http://www.dr-bob.org/babble/books/20041006/msgs/419827.html