A book about CBT and meditation

Posted by rianny on February 10, 2004, at 15:37:44

I have social anxiety and OCD problem, and I'm on 0.5mg of Klonopin per day. I still get panic attacks, but I'd like to try CBT and meditation (like yoga) before increasing dosage.

Btw, is CBT something that I can do by myself with instructions book or do I need any assistance?

So, please recommend me good books about CBT and meditation (yoga would be fine).

=)

Thread

• A book about CBT and meditation rianny 2/10/04
• Re: A book about CBT and meditation badhaircut 2/12/04
• one I'm trying to read now Medusa 2/13/04
• Burn's workbook - 10 Days to Self Esteem (nm) sjb 2/24/04

Post a new follow-up

Notify the administrators

Start a new thread

dr-bob.org www
Search options and examples

	for
in Books Popular Music Classical Music DVD Video Toys & Games Baby Computers Computer & Video Games Electronics Camera & Photo Software Tools & Hardware Magazines Outdoor Living Kitchen & Housewares Travel Wireless Phones All Products