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Re: 2-minute exercise to reduce stress beckett2

Posted by Hugh on November 2, 2020, at 12:45:46

In reply to Re: 2-minute exercise to reduce stress, posted by beckett2 on October 31, 2020, at 1:58:46

Happy turbulating! Here's a simple breathing exercise I like to do:

https://www.grdhealth.com/articles/left-nostril-breathing-calming


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