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2-minute exercise to reduce stress

Posted by Hugh on October 5, 2020, at 14:32:26

This exercise can be done while sitting down or lying down, and you don't have to move your arms or legs to do it.

Humming or singing for just two minutes can significantly lower stress levels by activating the vagus nerve.

https://www.inc.com/wanda-thibodeaux/this-might-be-simplest-scientific-way-to-get-rid-of-stress-youve-ever-heard-of.html

https://www.youtube.com/watch?v=QSAvPgqQ2L0

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poster:Hugh thread:1112210
URL: http://www.dr-bob.org/babble/alter/20190907/msgs/1112210.html