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Re: Resveratrol dosage?

Posted by SLS on January 11, 2016, at 15:29:24

In reply to Re: Resveratrol dosage?, posted by Christ_empowered on January 11, 2016, at 8:52:35

> Hope you find some quality information.

I can't tell you how much I appreciate your input.

Thanks.

I will follow your approach to dosing. I have already begun taking 250 mg/day. I will continue with this dose for two or three weeks. If I am not improved, I will increase the dosage to 500 mg/day. This stuff is supposed to be well-tolerated.

FYI:

http://www.ncbi.nlm.nih.gov/pubmed/24717328

http://www.ncbi.nlm.nih.gov/pubmed/24503118

My theory:

resveratrol -> PDE4 inhibition -> cAMP increase -> BDNF increase -> hippocampal neurogenesis -> improvement of depression


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URL: http://www.dr-bob.org/babble/alter/20150301/msgs/1085309.html