Re: just discovered vitamin E for sleep!

Posted by LaoTzu on December 9, 2015, at 15:18:02

In reply to Re: just discovered vitamin E for sleep!, posted by Kimmydawn on October 1, 2015, at 12:21:13

I take 400IU of vitamin E every night before bed, and yes, it adds to a better night's rest with my other supplements. By itself, I'm not sure it would do the trick, but with melatonin, thiamine, magnesium, and GABA, I actually sleep very well. So it is a piece of the puzzle, in my opinion, at least for some people.
Lao

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just discovered vitamin E for sleep! Nocturnal1 5/19/11
...
Re: just discovered vitamin E for sleep! Lao Tzu 5/31/11
Re: just discovered vitamin E)))nocturnal nocturnal1 5/31/11
Re: just discovered vitamin E for sleep! nocturnal1 5/31/11
Re: just discovered vitamin E)))nocturnal » nocturnal1 larryhoover 5/31/11
Re: just discovered vitamin E for sleep! » nocturnal1 larryhoover 5/31/11
Re: just discovered vitamin E)))nocturnal Lao Tzu 6/1/11
Re: just discovered vitamin E for sleep! nocturnal1 6/2/11
Re: just discovered vitamin E)))nocturnal nocturnal1 6/2/11
Re: just discovered vitamin E)))nocturnal » nocturnal1 larryhoover 6/2/11
Re: just discovered vitamin E--get better sleep Lao Tzu 6/30/11
Re: just discovered vitamin E--get better sleep Nocturnal1 7/6/11
Re: just discovered vitamin E for sleep! Kimmydawn 10/1/15
Re: just discovered vitamin E for sleep! LaoTzu 12/9/15

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