Posted by Lamdage22 on September 9, 2015, at 15:35:26
In reply to What is a good vitamin D3 maintenance dosage?, posted by Lamdage22 on May 29, 2015, at 11:48:03
Well, the winter is coming soon so i would say during the winter i get almost no sunlight at all.
I stopped D3 in the summer.
I did feel last winter i had very little seasonal affective disorder when i took the D3 which was great. The winter used to always set me back miles mentally.
I took 20 000 IU twice a week so about 5 thousand IU a day.
Schizo-Affective, type depressive
Seroquel 700mg
Zyprexa 12.5mg
Lithium orotate 360mg
Metformin 2000mg
Effexor 37.5mg
poster:Lamdage22
thread:1079304
URL: http://www.dr-bob.org/babble/alter/20150301/msgs/1082289.html