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Re: What is a good vitamin D3 maintenance dosage?

Posted by linkadge on July 10, 2015, at 18:08:25

In reply to Re: What is a good vitamin D3 maintenance dosage?, posted by Christ_empowered on May 29, 2015, at 13:33:05

I wouldn't take more than 200 - 400 IU a day as a supplement. Unless, of course you eat no dairy and get little sunlight.

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