Posted by ed_uk2010 on January 30, 2015, at 9:10:19
In reply to Re: The most obvious effect from B complex... » ed_uk2010, posted by Phillipa on January 29, 2015, at 19:53:33
> Years and no B complex. PJ
Hi,
Do you think you still need such a high dose? Have you tried without it recently or a low dose? eg. 2-10mg/day.
I was wondering, does it affect sleep at all? I've heard some people get insomnia on high doses of pyridoxine (B6), but others say it's beneficial for their sleep.
poster:ed_uk2010
thread:1075510
URL: http://www.dr-bob.org/babble/alter/20140619/msgs/1075778.html