Posted by Hugh on November 16, 2014, at 20:45:52
In reply to Re: Magnesium Glycinate depression-other forms better? » Hugh, posted by mogger on November 15, 2014, at 12:17:09
> Thanks Hugh, how does magtein make you feel? Does it help with mood and anxiety?
>
> MoggerThe label recommends three capsules a day, but one capsule a day is plenty for me. But I'm quite sensitive to many meds and supplements. Also, I prefer taking it early in the day, since I find it somewhat energizing. If I take it too late in the day, I find it more difficult to fall asleep. However, some people take it at bedtime and report that it helps with their sleep. It mildly elevates my mood.
poster:Hugh
thread:1073407
URL: http://www.dr-bob.org/babble/alter/20140619/msgs/1073532.html