Posted by Hugh on November 15, 2014, at 12:10:49
In reply to Magnesium Glycinate depression-other forms better?, posted by mogger on November 12, 2014, at 12:54:06
I haven't tried magnesium glycinate, but I have tried glycine and I don't like how it makes me feel -- kind of foggy. I've tried several other forms of magnesium, and the one that's most potent, by far, is magnesium L-threonate.
http://www.lef.org/magazine/2012/2/novel-magnesium-compound-reverses-neurodegeneration/page-01
Magtein is the cheapest brand I've found.
http://www.iherb.com/Source-Naturals-Magtein-Magnesium-L-Threonate-667-mg-45-Capsules/47433
poster:Hugh
thread:1073407
URL: http://www.dr-bob.org/babble/alter/20140619/msgs/1073480.html