Thank you for sharing your update re: vitamin D. I thought I would tell you about my experience as I am also supplementing with 4,000IU. My doctor recently checked my levels and it's only gone up from 28 to 30. I think my best strategy is going to be spending a lot of time in the sun this summer as I believe that may be the only way to really get my level up, it seems that the supplement is helping but in a limited way. Have you thought of increasing your dose above 2800? If youre not getting any side effects I would encourage a dose increase especially if your levels have been tested low. I think you can take up to 5000 without any problems, anything above that I would consult with a doctor. Take care! herpills
![[collapse]](http://www.dr-bob.org/images/babble/hide.gif)
this signature | Show by default | Change to hide (next time)