It's now been two months since I started taking vitamin D3 again most recently. Since my last update, I've increased my vitamin D3 dose twice: once from 2,000 to 2,400 IU, and then from 2,400 to 2,800 IU. Basically, the initial response that I was noticing from supplementing with vitamin D3 seems to have mostly faded now. I will continue to take vitamin D3 in hopes that I'll notice something further down the road. Until then, I might take other supplements on top of vitamin D3 to see if something might help to keep me afloat until the long-term effects of vitamin D3 supplementation kick in (that is, if they ever kick in). Right now, I'm taking bacopa (with my D3), which seems to be doing a little something for my energy and concentration, but quite a bit less than what I'd like.
Well, I plan on posting another update in another month. Until then, may all of you here on Psycho-Babble be well.
Tomatheus
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this signature | Show by default | Change to hide (next time)Has schizophrenia with strong negative and cognitive symptoms
Taking Abilify, bacopa, & vitamins B3 & D3