Posted by phinxeezaDr on October 25, 2013, at 18:14:41
In reply to Re: Added High Dose B6..., posted by sigismund on October 4, 2013, at 15:45:49
> Sometimes I'd take 30mg p5p with a protein shake.
>
> Seemed like a good idea.Great point. p5p would be so much better absorbed, a moderate dose (30-50mg) should be just as powerfull as 300mg standard B6.
Also B6 in too large a dose causes the very same effects you get from deficiency- numbness or tingling in the hands/feet. Everything returns to norm when u stop.
I had B6 deficiency when I started phenelzine. 100mg B6 did indeed get rid of the numbness, but as I carried on taking B6 the numbness came back a few months afterwards. I dropped to moderate dose supplementation and all was well.
poster:phinxeezaDr
thread:1051576
URL: http://www.dr-bob.org/babble/alter/20130319/msgs/1053021.html