Posted by Lao Tzu on May 12, 2011, at 15:53:05
In reply to High Carb Diet = SUPER ANGRY + Frustrated, posted by butternut on May 11, 2011, at 19:02:20
Try a high protein diet including some carbs. Your blood sugar won't spike as much with the protein. I have found I feel much better on higher protein, but you still need some carbs. Try to cut out junk food if you can, but I know this is difficult. A higher protein diet will satisfy your blood sugar levels than refined carbs, and you might not reach for the carbs as often, but you definitely need some carbs in your diet. Just don't overdo it. Good luck! Perhaps see a nutritionist, who can help you with your diet.
poster:Lao Tzu
thread:985110
URL: http://www.dr-bob.org/babble/alter/20110512/msgs/985162.html